How to Treat Osteochondrosis at Home: Traditional Medicine and Exercise

The occurrence of osteochondrosis will not be ignored.This will threaten complex pathological development and prominence in vertebrates.After consulting a doctor, you can handle the treatment at home.

Treatment of the disease during the initial stages of development prevents complications and does not allow the disease to change the usual lifestyle.

Osteochondrosis as a spinal disease

Osteochondrosis is a disease that affects the spine.It includes food that violates the disc.They are compressed and begin to put pressure on the vertebrates.

The elasticity gradually deteriorates, the nerve ends are clamped, and it is painful and swelling.As the disease progresses, complications can be observed to worsen the quality of life.

According to the International Classification of Diseases (ICD-10), osteochondrosis has an M42 code.In this case, M42 and adult M42.1 represent young osteocartilage of the spine.If you have any questions about the diagnosis, please use the M42.9 code.This is called osteocartilage that is not specified in the spine.

When degeneration of osteocartilage is isolated, other codes will be used for the spine.Damage to the cervical department, M42.02 and cervical grade M42.03.

Disease Type

Osteochondrosis in the spine spreads in different parts of it.

What type of osteochondrosis is found:

• cervix;
• thoracic;
• Lumbar spine;
• Gather propaganda, it can be spread in multiple places at once.
• Commonly, it affects at least two departments;
• Osteocartilage degeneration in the shoulder, hip and knee joints.

Diagnostic installation

To install a diagnosis, you must contact certain doctors.Osteochondrosis treatment neurologist or vertebrae doctor.After consultation, choose treatment.

To do this, you need to:

• Spine X -Ray;
• Magnetic resonance tomography;
• Computed tomography.

The doctor may prescribe any other test to establish the correct diagnosis.

The degree of osteochondrosis

Osteochondrosis gradually develops and passes through 4 stages.

Characteristics of disease stage:

• In stage 1The development of the disease begins to occur, which will affect changes that affect the height of the spinal disc.But this is not obvious yet.All changes occur in the disc itself.
• In 2 stagesThe height of the intervertebral disc decreases and converges.Therefore, muscles and ligaments sag.Instability in the vertebrae and the entire musculoskeletal system occurred.
• In 3 stagesThe development of osteochondrosis appears to be significant.Changes in the vertebrae begin to occur.A disk highlight appears.
• Stage 4The patient's body hit the problem.The growth of bones on the vertebrae that may damage the nerve ends begins to format.The immobility of the joint appears, and the vertebrae falls into a shell.

Early treatments are faster and provide guarantees of full recovery.

Causes of osteocartilage degeneration

The beginning of disease development is an uneven load on the spine.This is some habit that many people don't pay attention to.

What habits can lead to the development of osteochondrosis:

• Wear a bag on one shoulder;
• Very soft sleeping place;
• Improper shoes;
• Any harm;
• A sedentary lifestyle;
• age-related changes;
• overweight.

But this does not mean that in the presence of one of these conditions, osteochondrosis will inevitably develop.

There should be other related factors:

• Frequent overbuilding and a lot of stress.
• Destruction of digestive organs and poor nutritional absorption.
• Genetic or pathological changes in posture.
• Nicotine and inferior nutrition.
• Pathology when giving to children.

Symptoms of osteochondrosis

As osteochondrosis develops in different areas of the spine, various symptoms will be observed:

If the cervix starts damaged, you will observe:

• HeadacheThe drug will not pass when used.The quality of vision is still deteriorating and the fly is starting to appear before my eyes and it makes noise in the ears.
• Oxygen starvation occursBecause the artery is compressed.Blood circulation in the brain worsens.
• ICOT and dyspnea may occur.Depending on the degree of development of the disease, external symptoms of the disease may occur.

Pain can be felt in the chest and intercostal areas due to damage to the chest area:

• It can still be felt in the upper abdomen.Some people first bring it to the heart or stomach pain.In this case, an invasion of the swallowing reflex may occur, and a cough may occur.
• In the middle of the chest, the symptoms are similar to gastritis or ulcers, but at the same time, blood pressure will rise.
• If the spine is affected at the bottom of the chest area,They may mistakenly assume that appendicitis is exacerbated.

Waist crossbar:

• Pain in the lower back.In this case, sometimes the skin of the legs will become numb.After any load, Fasters will appear on the lower back.
• If the failure is severe, paralysis may occur.In men, erection and urination can be destructive.
• Appearance of any symptomsA special treatment process is required.Osteochondrosis is treated regardless of the affected sector.

First aid when you are in pain at home

Osteochondrosis may occur in the form of pain and fireplaces.According to some signs, they resemble symptoms of stomach or heart disease.

What is dorsago?

This is a severe and acute chest pain attack.His body was uncomfortable and his muscles were cramped.Feel the pain under the spatula and under the chest.

This is very similar to heart disease.But with circular motion, the pain will begin to worsen.If you make a heart chart, she won't show anything.The use of heart medications is of no help.

What is back pain?

This is an onset of chest pain, in which sensation gradually increases.The duration of the attack can be from several hours to several weeks.They will inhale in any direction or tend to be particularly powerful.

The pain worsens at night.These two phenomena can be observed in the acute stage of thoracic osteochondrosis.

First aid attack at home:

1. Wrap and warm the area of the body that feels pain.Cold helps some patients.However, such compression must be accomplished according to the doctor's advice and his supervision.
2. The patient needs to be placed on a flat hard surface.To do this, use a board or floor.
3. If pain brings to the neckYou need to fix it with a tire.
4. When chest pain is severeIt is necessary to apply a tight bandage on the chest.
5. If you avoid and lower back pain,Place a roller.When the muscles of the legs are tense, they place them under his knees and bend their legs slightly.
6. Pain analgesics can be used.

General treatment principles

If symptoms of osteochondrosis occur, you need to go to the hospital.Treatment of this disease is usually performed in complexes.

Measures to use: medication, medication; special exercises; appropriate nutrition and surgery.

If the disease is in a chronic form and a period of aggravation occurs: this is necessary:

• Observe the bed to rest.
• The berth should be solid.
• In severe pain, it is necessary to limit the patient's movement.

Treatment of house osteochondrosis

If surgery is not required, osteochondrosis can be treated at home.To do this, you will need to be patient and meet all the advice of your doctor.

Home Procedure:

• From physical therapy exercises,Gymnastics can be done in the morning and evening, but can only be done according to a certain plan.
• Depending on where osteochondrosis develops, you need to perform self-quality.They attract experts if necessary.
• For treatment, various folk recipes are plastered.They are used for compression and friction.Good results can be achieved when using a treatment bath.Herbs or essential oil soup is suitable.
• Use acupuncture or start at home.But for this, it is best to invite experts.
• An inexpensive but effective treatment is to use acupuncture.It helps many other diseases.

Magnets help cure osteochondrosis.The magnetic field restores blood circulation.Special useequipment.At the same time, various methods depend on the degree of disease development are used.The device has good therapeutic results.

Sports of osteochondrosis

Physical exercise can improve the quality of treatment for osteochondrosis, and:

• Restore muscle function.
• Improve motor function.
• Normalization of blood circulation.
• Recovery of metabolic processes.
• Ensure oxygen supply to spinal tissue.
• Remove harmful substances from the body faster.

Moderate physical activity is necessary to treat and prevent this disease.

practise

Exercises can be performed at different starting positions.

The complex is selected separately:

• Exercise 1.Lying behind, reaching your hands on your legs.Meanwhile, they raised their heads and delayed a little in this position.
• Exercise 2.Lying anywhere requires twisting with your hands, bent them in your elbow or in your hands.
• Exercise 3.In the back position, you need to raise your hands and pull it to the ceiling.
• Exercise 4.Lying on the back of the shoulder blade.In this position, a little hovering.
• Exercise number 5.Lying under your ears on either side, with your second hand on the floor.In this case, you can raise it with your hands or perform fly movements.
• Exercise 6.The hands lying on the belly stretch forward to make the movement similar to swimming.
• Exercise number 7.In a sitting position, you can tilt your head to the side or backward or backward.Perform simulation of the movements of the bicycle.

Pilates and Yoga

To prevent osteochondrosis, use exercises used in yoga or Pilates.

Yoga exercises:

• It is necessary to stand steadily on your legs, straight and composed of legs.
• Put your hands down.
• The chest should be straightened.
• In this position, you must stand for at least 5 minutes.

This element of yoga will help when taking precautions for osteochondrosis.

Pilates:

• In the starting position of standing, your hands are on your shoulders, you need to apply pressure on your shoulders, and you need to exhale smoothly every 15 minutes;
• In the same starting position, put your hands down and perform circular motions in different directions while you need to monitor your breathing.

Massage and physiotherapy

When treating osteochondrosis, it cannot be done without using physical therapy procedures.

Methods to use:

• Exhaust your spine with a special mat.This method is called Dutoenzor therapy.
• Magnetic therapy is used to improve blood circulation and get rid of edema.
• Ultrasound will help relieve inflammation.
• When using ultrasound, the tone is used for administration.
• ABC helps stimulate the body and helps restore mobility of the vertebral disc.
• Laser treatment can relieve inflammation.
• With the help of vibration, massage at the desired location.
• DarsonValization refers to the old treatment method.It depends on the influence of high-frequency current.

drug

If the medication is not used, the treatment of osteochondrosis cannot be completed.Depending on the degree of disease progression, tablets or capsules used in the oral cavity can be used; ointments and injections.

What will the medicine do?They will relieve pain, stop inflammation, restore tissue, improve blood circulation and relieve depression.

Acupuncture and manual therapy

Will acupuncture help with osteochondrosis?Its use may be included in medical measures.

When using acupuncture, a person will feel pain relieved, and the activation of cortisol production will help eliminate inflammation.Restore blood circulation and increase the effect of sedatives.Acupuncture for acupuncture should be performed by experts.

Manual treatments used:

• Special massage.
• Mobilization or authorship.
• This means that manipulation of various movements will be aimed at improving joint mobility.

These treatments can prevent many diseases.

Nutrition

The power supply for osteochondrosis should be subject to certain principles, including:

• Choose low-level products;
• Forced use of fermented milk products;
• Including diets of plant products;
• Food should be balanced;
• Exclude all harmful products;
• Observe drinking patterns.

Eat more products containing vitamins and trace elements.This helps enhance therapeutic effects and makes preventive measures more effective.

PhD in Medical Sciences

Exercises can be designed to treat osteochondrosis in different parts of the body.

practise:

1. In the standing position, you need to stand with your head up and stand for about 30 seconds.
2. In the same position, you need to twist your head in different directions.
3. Lean your head onto your shoulders and hold it for 20 seconds.
4. Sit in a chair, raise your hands and hold them there.

This type of treatment is included in the measures taken.

prevention

In order to avoid osteochondrosis, prevention is necessary.Even if the treatment is successfully passed, you cannot give up on preventive measures.

These measures will help prevent many other diseases:

• Organize your workplace correctly.This is especially true for office staff.It is necessary to choose the height of the table and chair, and the computer should support it at an appropriate distance;
• You need to pay attention to berth equipment.The pillows and mattresses should be orthopedic;
• To avoid the development of osteochondrosis, please give priority to vegetables in food., fruits, low-fat fish and meat; milk products should always be kept in diet.
• Engage in physical education.Recharging for 10 minutes every morning can keep your voice vital and not drink alcohol or nicotine.
• Have regular massage sessionsBack and other parts of the body.

Prevention is also necessary for those who are not symptomatic but at risk.This refers to people 40-45 years later as well as the elderly, regardless of their type of activity.

in conclusion

Osteochondrosis refers to a considerable number of common diseases.But in the early stages of development, it can be treated and will not deteriorate the quality of human life.When comprehensive treatment is used, the effect will be achieved very quickly.